Personalize your pregnancy experience with this super-efficient Pregnancy Planner to help New moms feel empowered, attuned to their inner intuition, confident in making decisions, equipped with the right knowledge and facts, and prepared.
✓ Print your own
✓ Size: 8.5 inches width by 11 inches height
✓ Printable PDF
The Pregnancy Planner has:
✓ Pages for important contacts
✓ Ample Space for capturing all your pregnancy firsts
✓ Thinking of baby names? There is ample space for that
✓ List all the professionals, their qualifications, and what you like about them (Doctors, therapists, obstetricians, Doulas, Perinatal support persons)
✓ Make your Baby’s first shopping list
✓ Breastfeeding or Formula shopping list
✓ Diaper brand comparison list
✓A page for things to take to the hospital /birthing center.
✓4 pages for keepsake pictures (pregnancy announcement, 1-9months, baby shower, nursery, baby’s arrival, baby’s room)
A nurturing journal for your body, mind, heart, and spirit
Mental Health Journal for the Pregnant Mom
The 9-month Journal has:
✓ Month-by-month journal to jot down important notes about
✓ Physical well-being – food cravings, smell aversions, naps, discomforts, and remedies used, check box calendar for prenatal vitamins and medication to remember easily.
✓ Nutrition, meals planner – breakfast, lunch, dinner, snacks, and water intake.
✓ Appointments – who, when, and where, how will you get there, who will accompany you, questions you need to ask.
✓ Note down the Tests done in pregnancy – the name of the test, what is it for? Is it optional/ required? What is your decision?
✓ Emotional well-being – letter to your baby, 5 good things about yourself, what are you grateful for, do you feel supported by who or what, and whom could you ask for help? What are you feeling crummy about? What are your fears, worries, sadness?
✓ Suggestions for Peace of mind: what is your choice of relaxation?
✓ A list of what helps you stay calm.
✓ Review of your Physical, mental, emotional, and spiritual well-being
✓ Affirmation cards for each month (one per week)
✓ Page to write your affirmations.
✓ What will help you on this journey? Suggestions for some affordable childbirth education products from Humsa Prenatals.
Instructor:
Q.M. Sami (B.Ed., PNSW, and DSW) is a Childbirth Educator, Creator, and the founder of Humsa Prenatals. Having worked with laboring mothers and Obstetricians, and Prenatal Educators, she gained a deep understanding of the struggles of pregnant women especially in understanding and retaining the information and in overcoming fears.
She decided to combine her experience as a mother, a Perinatal and Adult Educator, to build and launch an online, self-paced, All-in-one Labor, Delivery, Newborn Care, and Breastfeeding course. This course can be found at https://humsaprenatals.com
This same course is now being offered as affordable webinar series at Webinars -12 months access
Q.M. Sami is a Mother, an Educator, a Children’s book author, and a volunteer at the Abrahamic Reunion – an organization that works towards bringing peace in the Holy land by opening hearts to the love and wisdom of all spiritual traditions. In her free time, she loves exploring the outdoors and dabbling in Sufi music. https://humsaprenatals.com/contact/
Check out what mothers are saying about our All-in-one course:
– Dijana and Doruk, Toronto, Canada
This course provides information from the very beginning to the very end, and beyond. What to expect from the moment you get pregnant to the labour and beyond. It is very clear and to the point and provides different options available at different stages of the pregnancy. There are so many courses out there, and my partner and I are so happy and grateful, as this one includes all in one – all we needed to know – what to expect and what decisions to make, as we are first time parents. Thank you so much for all the valuable information. Your work is serving many of us!”
– Sameen Munir, Qatar
Best course for moms-to-be!
With all the free materials out there on YouTube, I was still struggling with finding the right content that would help me with my pregnancy journey. Right from the start, this course has kept me engaged and I got to learn so much from Miss Sami. Each lecture dwells deep into having a healthy pregnancy, the stages of labor and what to expect during that time, coping with pain, insights about epidural and pain medications, and taking care of ourselves.
Not only that, Miss Sami even talks about dealing with postpartum depression and this is very important for a mother’s mental health! This course gave me even more information about newborn care, from the hospital procedures to newborn screenings to help with baby sleep, baby’s immunization, and even feeding techniques.
I couldn’t have asked for a better course on pregnancy, labor, and newborn care. Miss Sami is an extraordinary lecturer! Her soothing and calm tone made me want to spend more time listening to her lectures.
I will highly recommend this course to all the new moms out there. If it’s your first time and you want to know what to expect while expecting, look no further, Q.M. Sami’s course is your pregnancy bible. This will truly be a great help for moms-to-be!
-Sowmiya Prasad, Chennai, India
Lots of information about pregnancy, newborn care, and more packed in this one course.
This course came as a recommendation from a friend. I can happily say that it has helped me with my pregnancy journey. Miss Sami is a great instructor, whose calming voice and paced speed, make this course even more soothing. I would recommend this course to women who are pregnant or who are planning to have a baby. Lots of information about pregnancy, newborn care, and more, packed in this one course. Hoping to see more content posted by Miss Sami. All the very best, ma’am!
Click the link for More Testimonials
Please subscribe to our Humsa Prenatals YouTube channel. Thank you!
Q.M.Sami (B.Ed, PNSW, DSW)
Childbirth Educator
For more prenatal webinars and courses please visit:
Our Webinars page.
The All-in-one Labor, Delivery, Newborn care and Breastfeeding course page.
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